Blith is only known from one source, and all that is known about her is that her name means “friendly one” or perhaps “happy” or “blithe.” It has been proposed that she is jötunn but we don’t have much evidence for this, except that she is with Mengloth, apparently in Jötunheim, who was guarded by Fjölsviðr, who has been identified by some scholars as a giant.
Regardless, in modern Heathen traditions Mengloth is considered a minor goddess of healing, with her nine handmaidens also being healing goddesses with various specialties. Blith is generally accepted to be jötunn and is considered to specialize in issues of the brain, especially mental health issues. As more and more research suggests that more mental illnesses are influences by traumatic experiences than previously thought (including personality disorders and mood disorders and even schizophrenia), I think it is safe to assume that Blith would be a good goddess to appeal to for healing and recovering from trauma.
Because there is so very little information about her that has survived to the modern era, you can be quite flexible with how you conduct this ritual. I always recommend bringing offerings, and offerings of food and drink are always safe. Especially with the Nordic gods, offerings of mead, beer, and wine are good ways to go. For this ritual, I dedicated jars of psychologically medicinal herbs to her.
Once you have settled on an offering an a place where you will conduct your ritual, and you have your intent in the ritual clear in your mind, it’s time to begin. If casting a circle is an element of your practice, do so now as you see fit. (I call on Jord for Earth, Ran and Aegir for Water, Surt for Fire, and Hræsvelgr for Wind/Air.)
Set your offering on the ground or on a ritual altar if you’re using one. Kneel before the offering and bow your head, moving your hands and/or arms into a position of reverence, and say:
“Hail Blith, Handmaiden of Mengloth
Hail Blith, Mysterious Healer of the Mind and Heart
Hail Blith, Fellow of Hlif and Hlifthrasa and Thjodvara
Hail Blith, Handler of the Moods of the Brain
Hail Blith, Fellow of Bjort and Bleik
Hail Blith, Keeper of the Weather of the Mind
Hail Blith, Fellow of Frith Aurboda and Eir
Hail Blith, Knower of Sacred Healing Arts
Hail Blith, Mount Lyfjaberg’s Favored Heart Healer…”
If you have a specific request for healing, you may outline your request here. In example, my request was: “I call on you for this favor, Blith: that you may walk the lines of my blood and heritage with me, that you may lend your healing arts to my endeavor to heal the generational traumas I find there…
“In gratitude, I bring you this offering of ______.”
If you brought an offering of food and are conducting your ritual outside, bury the food now where you are conducting the ritual. If you brought an offering of drink and are conducting your ritual outside, pour the offering now as a libation on the ground.
If you are conducting your ritual inside, either leave the offering on your altar or in a safe place where it wont be disturbed for at least twenty-four hours before disposing of it in the way that is the most appropriate to your practice.
If you are pouring or burying an offering, chant the following as you do so. Otherwise, simply position your arms/hands in a pose of reverence to chant:
“Hail Blith as she heeds my call
Hail Blith as she takes this offering
Hail Blith and may she be ever honored.”
Bow to the ground, placing your forehead and palms directly on the ground. Ground out any extra energy you may have raised in the course of the ritual as a final offering.
If it is appropriate to your practice, you may now begin closing the circle as you bid farewell to Blith and to any other spirits you may have called on in your casting.
As always, take some time now to hydrate, snack, and journal as needed.